Services
Dealing With Social Distancing

Staying Active

Staying Active

During a period of self distancing or self isolation, it's important to remember to stay active.  Going for a walk outside is a great way to get some fresh air and get the blood pumping, however if you're looking for something more to keep you moving, check out these great at home workouts below!

                        

 
 

Please note you should only engage in any physical activity if you do not feel well enough to do so.  Stop any activity if you feel dizzy or faint.  Consulting a doctor prior to beginning any exercise program is encouraged.

Your Mental Health

Your Mental Health

This can be a very stressful and uncertain time for many of us.  Your mental health should be a priority now more than ever.  Below are tips and tools to help you.

                     

 
READ UP ON HOW TO MEDITATE

 

These tips and tools are not meant to replace the care you may be receiving from your medical practitioner.  For additional mental health support, please contact your counsellor, doctor or psychologist.

At Home Activities

At Home Activities

There are lots of ways to stay busy while you're at home.  Play cards, learn to draw, bake cookies!  Below are links to different activities you can do at home while doing your part to self-distance or self-isolate.

            

Supporting Your Community

Supporting Your Community

One way to stay connected during this time is to remember that other people are going through the same thing.  Reaching out to your community and seeing how you can be of assistance is a great way to feel a sense of connection.

                

Helping Elders and the Vulnerable in the Community - Prince Albert

Recipes and Grocery Planning

Easy Recipes and Food Staples

During social distancing, you may not be going to the grocery store as often as usual.  Our pantry staples listing is a group of foods that have a long shelf life and can be used in multiple ways!

                

For Students With Children

For Students With Children

With schools and daycares closed, balancing the needs of your children with the needs of your program, can definitely be a challenge.  Below are a few ideas of how to keep your child/children entertained while continuing to practice self distancing. 

                

Resources